Body in Motion

 Now this is something easier said than done!   Sure you have seen the commercial on tv lately that says a body in motion tends to stay in motion while a body at rest tends to stay at rest! well  keeping this body moving is not easy and I am sure its a lifetime pursuit for most of us.

Today Jack Lalanne died at 96. He was the fitness guy back in the  forties and fifties and he was all about fitness and eating right and taking care of your body .  I do know its important to be healthy and if i don't get some weight off myself  its not going to be good yrs. ahead for me.
Would have --Should have --and Could have / just doesn't cut it!!

Jack said " the only way that you can hurt your body is to not use it!"  I know thats true and for sure people are doing more to keep healthy and are living longer than ever before.  for this new generation exercise has  become a way of life! I wish i had started yrs. ago. Its getting late in the game for me.   You need to start young and make it a way of life,  a habit like my neighbor Frank does who is 88 and walks a mighty fast walk around the block nearly everyday.  He used to run but can't do that anymore.

So there is this advertisement on tv that says:
" A body at rest seems to stay at rest, 
                                   A body in motion tends to stay in motion."

OK!  lets all get off our buns!! ha.